Category: Health

Veg Rogan Josh: A Flavorful North Indian Yam Curry Veg Rogan Josh is a delicious plant-based version of the traditional Kashmiri dish, known for its rich color, aromatic spices, and comforting flavors. Unlike the classic recipe that often uses meat, this variation features yam (suran) as the star ingredient. Yam has a firm texture that […]

If you’ve been Googling eczema treatment Malaysia at 2am while scratching your arm raw, you’re not alone. Eczema is one of those conditions that everyone seems to have an opinion on, but very few people actually explain properly. So let’s fix that. There’s no magic cream that fixes eczema overnight. What there is, though, is […]

When employees feel unable to discuss mental health struggles openly, the resulting silence carries a genuine, measurable cost — not just to individual wellbeing, but to organisational performance. Understanding Mental Health Stigma in India specifically through this workplace cost lens reveals why addressing stigma deserves treatment as a business priority, not merely a cultural or […]

Major Depressive Disorder (MDD) is not just being depressed for several days. This is a complex mental health problem that impacts the way one thinks, feels, and performs daily functions. Patients overlook early symptoms because they are convinced that it would go away on its own. Identifying early symptoms may help an individual to get […]

Benefits of Cherries: Can People with Diabetes Enjoy This Fruit? Cherries are among the most colorful and flavorful fruits enjoyed around the world. Whether eaten fresh, added to desserts, or blended into smoothies, they are known for their sweet-tart taste and impressive nutritional value. Beyond their vibrant appearance, cherries provide vitamins, antioxidants, and plant compounds […]

Diabetes-Friendly Diwali Sweets: Healthier Festive Treats to Enjoy Diwali is a festival of lights, celebrations, family gatherings, and, of course, delicious sweets. While traditional festive desserts are often loaded with refined sugar and unhealthy fats, it’s possible to prepare healthier versions using wholesome ingredients without compromising on taste. By choosing nutrient-rich ingredients like whole grains, […]

Trigger finger can make simple daily tasks like gripping a cup, typing, or opening a door uncomfortable. This condition occurs when a finger’s tendon becomes irritated, making it difficult to move smoothly. Many people look for safe ways to manage symptoms before considering more invasive options. While professional medical advice is important for persistent or […]

Trigger finger can make simple daily tasks like gripping a cup, typing, or opening a door uncomfortable. This condition occurs when a finger’s tendon becomes irritated, making it difficult to move smoothly. Many people look for safe ways to manage symptoms before considering more invasive options. While professional medical advice is important for persistent or […]

In the world of skincare, finding a product that delivers deep hydration without feeling heavy can be a challenge. If your skin often feels dry, tight, or lacks its natural glow, iUNIK – Beta Glucan Power Moisture Serum (50ml) could be the perfect addition to your skincare routine. This lightweight yet intensely moisturizing serum is […]

5 Monsoon Fruits That Naturally Support Immunity and Overall Health The monsoon season brings cooler weather and refreshing rains, but it also creates conditions that may increase the risk of infections, digestive issues, and seasonal illnesses. During this time, humidity and changing temperatures can affect digestion, making it important to choose foods that are fresh, […]